Day 66-67: Obviously was not compliant!

Ok first time it happened during the PCP life but clearly I was not fully compliant during my week end in Tokyo. First time the scale is going up and not down. I did my workouts everyday but I guess the AMAYW veggies killed me,... especially in Japan. That's the dangerous part with me,... AMAYW. I want a LOT!!! Plus, if you are not the one preparing them, you always have some oil added to it. 


But I figured, it's ok. I am just going to keep on going with the project. It actually did not kill my motivation. It just shows how fast you can revert some changes. Although I don't believe that I fully reverted past weeks changed with 500grams more on the scale because of 5kg of veggies in 3 days but anyway,...


The only thing is that being in Japan reminded me how even simple food is so good. Unfortunately there's always a little plus to the taste: a bit of soy sauce, a bit of this a bit of that. It makes a difference.


I know this won't be fully compliant either but I am adding up some of these tastes in my cooking now and it feels good. I am thinking that I want to enjoy my food, especially as I don't want to rush on something 500 times worse once we are done with this month. I kind of don't want to feel an END to the PCP. I just want to keep it going and for that I need to make it "normal". Is my reasoning wrong? Anyway,... slowly slowly,...


The workouts are indeed pretty painful. I read Patrick's email this morning and I thought, hmmm what if you want to stop here with the muscles, just keep them the way they are now and just want to lose a bit more weight from here on? But there's a couple of weeks left to go so let's work hard till then.


The skipping actually feels good now. I am doing a good 20 min for the past couple of days, just stopping a set whenever I feel like. It feels good ! I somehow feel good so I hope the body will follow.