Ok so today was the Shoulder Fly. To be honest I don't really go much further than what we used to with the normal sets.
I did 1x25 - 1x22 - 1x22 - 1x21. I guess my failure is around the 22. From the 15th rep on my muscles really start to burn. After 20 my whole body is moving forward and backwards. It looks like nothing :) So I guess that's where failure is. It's not much but well, my shoulders are already quite large...
Another point: Has anyone else issues finishing the V sits?? Seriously Patrick mentioned "500 V sits" with an "if" of course but even 1 set of 18 is tough. The hip flexors are the first ones to suffer and then the abs. But anyways I cannot mange to get the 5 sets with straight legs up and down. I tend to bend the knees,... It ANNOYS ME!
I tend to be able to do the V-sits in pretty good form in the 1st and 2nd sets, then starting 3rd and definitely 4th I'll just come to an abrupt failure stage when my abs just give up. After then I can still do them but need to do them a lot slower and have to let the feet touch the ground.
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