Ok so now I am in London and really I am trying hard to stay connected to the diet precisely. And it is not easy. I haven't failed so far but it requires a lot of organization and when I "have" to eat out I am not as precise as I should be,... Well this is a bit frustrating but other than that I think I am doing ok.
I realized one thing though. I read Patrick's post on the "eat your water" thing and thought I'd go for rice for example instead of bread. I am not sure that my reasoning is right but as rice is boiled in water, it probably contains more water and also 150g of cooked rice carbs is also less quantity than 150g of bread carbs,... Well as a result, I got a bit hungry today. Hunger fades with time but the previous days I felt like I had a lot of food but my lunch seemed a bit small today with my cooked rice,...
Exercising wise, I am sticking to it every day. The heavy rope really starts to make my arms suffer. I do not trip but I have to stop every 100-150 jumps for a few seconds to give my arms a rest.
Back home tomorrow so the rest of the week should be much easier food wise!
Traveling Smiley for today:
Wow, I'm using a normal rope and still have to stop like every 60-70 jumps...
ReplyDeleteThe smileys are back!
:) smiley somehow help, dont they?
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