Day 12: ...

Yesterday I left you guys before dinner,... well maybe I shouldn't have,... We headed for indian and Indian Food is not really PCP food, is it?? I was trying to get rid of the curry and eat just a few peaces of the chicken but although I did not go in the restaurant's kitchen I am pretty sure that the chicken is not oil free,... So again, I just try and go for less quantity, ate a bit of chicken leaving the sauce aside, a bit of rice and veggies. I definitely eat less than before that way but I am not complying fully with the diet. 

Result, this morning I was starving! I ate my egg, milk and my veggies, which I hope did not contain too much fat, but funny enough didn't get the carbs,... I didn't find any plain one and thought that it was better to not eat any rather than go for a croissant, or shall I say an ENGLISH CROISSANT which is even worse, (sorry sorry English fellas,... french stupid sense of humor). But hey if I may, don't get pissed but this is NOT a croissant :)

It will be a bit of a long challenging day on ex-PCP aspects but after that I will be back home (Paris) for a couple of days and will make sure to eat exactly what I have to.

Exercise wise,... I am disciplined on this. I get onto it every morning. Sometimes I get lazy and end up skipping in a flat but at least I am doing it. The only thing that bothers me is: I know that my right knee is a bit fragile and reminds me every now and then that I have to treat it properly, but with the skipping it reminds it to me every day now. I am trying to skip more on the left leg but it's not a perfect solution. I hope it will get used to the effort,... 90-12=78 days to go still!

The workout series take of course longer and longer. I am not sure of how I will handle this once back home in Hong Kong (the term "home" starts to be confusing,...). Theoretically I wanted to exercise in the morning before going to work, but 5h30 am... really?? Anyway we'll see.

Have a good day guys!