Day 16-17: End of Holidays

Not that much to say in the past two days. I am going back to Hong Kong tonight and I am sure it will be a complete different story once back there as I'll have to go grossery shopping and prepare all the food on my own. On the other hand I may have less temptations as well. I was dreading these 10 days of holidays being in France, seeing friends etc, but overall I am pretty happy about the discipline and the results. I hope I''ll manage to do even better for the coming 70 days.

Workout wise, I start to really feel Patrick's point on the fact that by the time we get to the end of the sheets, each muscle have already worked and exercises get tougher. The last two sets of abs are a bit painful. And funny enough, they are killing my legs as well! Breathing right really helps to finish the sets (assuming I am breathing right,...I learned how to breath looking at this guy).


I don't sweat that much during the skipping (I am in France though and morning time we have 15 degrees!) but by the time I finish the legs my face is dripping!

Okey bento boxes will be ready for the flight (that's a pleasure as I hate plane food).

See you all from Asia again!