It's a matter of control.

Quite a physical day today!


I woke up at 6am to do my workouts and clearly it's not the best way to wake up. Still I went through the series,... I confirm that I do not like lunges! And realized that we started to do 4 series instead of 3,... 


I then had breakfast and when I eat I feel like having REAL food : veggies, meat, which I believe is not too bad. Lunch was quite healthy too, with quantities cut to half. It's not too hard to eat only half of the plate but it's weird to throw away the food. As Patrick said, I've always been told to finish my plate. But I guess it's just a habit to take. I am still a bit hungry in between meals, but I feel like it's real hunger instead of cookie hunger so I had a banana for a snack in the afternoon. Also, I knew that I was heading tonight for my last personal training session at the gym so I figured a banana was ok.


For now, the morning workouts do not take too long but I am not sure that after a few weeks I'll manage to do both the morning workouts and the personal training session even if it s only once a week.


Dinner was reasonable too. Half a soup and half the main. I keep on repeating myself but it is true: satiety comes fast,... it's a matter of control. I feel like I could copy this sentence though to paste it in the coming weeks!! Then I'll be like "yeah right, easy to say!!". Anyway, I quite enjoy saying it now as I can so I am going to repeat it once more: it's a matter of control.


Oh, forgot the Smiley of the day (we are still smiling right??)! That's me (again,... sorry, maybe a bit self centered,...), looking all proud exercising,... hope it will last!

And hey last point tonight before I go to bed. In case I haven't told you, "It's all a matter of control". Twaddling?? Yeah well, better get used to it, I am not THAT old but I do that a lot.


Have a good evening fellas!